Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

artwork-monk_00242899.jpg

Meditation

All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.
— Adyashanti

Meditation

Meditation is a powerful spiritual practice that guides us beyond our restless minds and into a direct experience of the peace, connection and wholeness of our true nature. It has been scientifically proven to lower blood pressure, calm the nervous system, significantly reduce stress and anxiety as well as providing countless other benefits to physical, mental and spiritual well being.

I am a certified meditation teacher and have been practicing various forms of meditation for 15 years. I practice and teach several different meditation styles and techniques including mindfulness, insight meditation, vipassana, kriya yoga and various pranayama  (breath work) techniques.

As a meditation teacher I will teach you the basics and fundamentals of meditation and mindfulness, guide you into a deep experience of the peace and wholeness of your true nature and give you the tips and tools necessary to develop your own practice at home.

I also lead group meditation, mindfulness and MBSR (Mindfulness Based Stress Reduction) classes.

Teaching will include:

  • guidance towards an abiding experience of inner peace, joy and wholeness
  • natural stress and anxiety reduction
  • realizing and experiencing your deeper spiritual nature
  • deepening your connection to yourself, others and nature
  • spiritual guidance

Check out my youtube channel for over 30 15 minute guided meditations 

https://www.youtube.com/user/craigwenaweser